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Paleo + Endurance + Crossfit = ?
After my guest post on Carrots N Cake: Why I Chose Paleo I got a few questions on how to blend Paleo + Endurance training and how Crossfit can fit into this equation. This isn’t the first time I’ve...
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Wheying your options
Wheying your options…what should you consider when choosing a whey protein powder, once you’ve decided that you want to try taking it for muscle building and recovery. Some Products that contain whey...
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Push Up Contest at IMAZ
Hey guys wanted to share a fun, short post with you all while I’m in Arizona getting ready to cheer on my husband on Sunday at Ironman Arizona (IMAZ) 2012. Yesterday we were at Ironman village,...
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How you know you’re married to an Ironman
This past weekend my husband completed his first Ironman, Ironman Arizona 2012. For those of you that don’t know, an Ironman consists of a 2.4-mile swim, 112-mile bike, and 26.2-mile run – meaning...
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7 Take-Aways from Paleo Fx 2013
This past weekend from March 28 – 30th I attended the 2nd annual Paleo Fx – Ancestral Movement – Theory to Practice in Austin Texas. It was a total of 2.5 days, with 21 hours surrounded by Paleo...
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